From March 27th to April 2nd, Wellness Secrets had a wonderful time giving nutrition lectures and plant based cooking classes at the Swanton Seventh-day Adventist church. A total of 60 people came out to at least one night of our presentations. We had an average of 35 to 40 people a night from the local church, other churches in the area, and people in the community. We were very thankful for Don and Carol Graber’s, former health guests, footwork in advertising and helping with our meetings!
Shantavia Gittens, our intern, is pictured leading out in the cooking class:
This is Don and Carol Graber:
Sheri Trueblood did a bread making class:
Here’s a recipe from our cooking class:
(Shantavia Gittens, our intern, is pictured by the food we were about to take with us to our health presentation.)
1 c. grated raw carrots, packed
1/2 c. water
1/4 c. honey
1 tsp. vanilla
1 1/2 c. coconut
1 c. oat flour
1/2 tsp. salt
Make oat flour by blending oats. Mix all ingredients. Let sit few minutes. Firmly pack dough into a moistened tablespoon or small scoop, and drop on sprayed cookie sheets. Bake at 325F for 20 minutes.
If you would like Wellness Secrets to do a health presentation in your area, call us at 479-752-8555. You can also click here to learn more about our traveling health education program.